寻找第一

松弛

我们可能从这篇文章中提到的公司中赚钱或获得产品。图书的链接是“从属链接”,这意味着当您单击并购买图书时,我获得的收入很小。这绝对不会增加任何费用,但可以帮助我保持猫咪习惯的生活方式!

以下是克服压力的前五种方法:

1. Be

2.真的

3.好

4. To

5.你自己

不只是好 好。这里’s a list of 7 suggestions for doing just that. Do as many of them as 您 can as often as 您 can. (7 more will follow in the next post!)

1.多睡一会。即使你认为你’够了。给自己买一双超级舒适的睡衣,在枕头套中放一个薰衣草或香草香味的香囊,让您的房间尽可能黑暗和舒适,比平时更早打麻袋。大约一周后,您认为的压力(甚至抑郁)可能消失了,并证明自己已经变相疲惫。

2. Sleep in at least one 天a week. Turn the alarm clock off, shut 您r door and don’t step one foot on the floor until 您’重新准备好了。

3. Choose a 天from the seven that’ll be 您r ‘s little 天– as in 您’ll do ‘s little as 您 possibly can. Leave the bed unmade, don’t cook, don’不要穿衣服不要穿’甚至不要看真空吸尘器。

4. Get a massage. 强调 affects 您r entire body, especially the neck, shoulders and back. Massage increases blood flow and causes the knots of tension to melt away.

5.长时间洗泡泡浴。泡泡浴按摩后加分。

6. Buy something 您’ve been wanting for a while. Treat 您rself to it and watch 您r spirits soar.

7.每天做一点运动。无论您是在公园还是在商场里散步,或是在音乐上娱乐猫咪– doesn’没关系。只是移动和凹槽…you’ll feel great!

让每一刻都加倍,
〜看

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